Hello and welcome
My name is Alithea.
I am a holistic practitioner and mindfulness teacher.
I offer a range of services to support your journey toward self-awareness, balance, and wholeness. My work weaves together counselling, massage, aromatherapy, reflexology, and mindfulness in nature, creating a space where body, mind, and spirit can reconnect and find their natural rhythm.
I believe that life’s challenges are often invitations - opportunities to reconnect with the quiet intelligence, resilience, and wisdom already within us. My approach is integrative and grounded in awareness, helping you cultivate steadiness, clarity, and a deeper sense of connection with yourself and the world around you.
Find out more about what I offer, and how it is a little different:
Mindfulness
Shinrin-yoku
Counselling
Therapeutic Massage
Aromatherapy
Reflexology
“Finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you”,
- Emily McDowell
